How Screen Time and Lenses Impact Your Child’s Vision Health
With kids spending more time on screens than ever—whether for school, entertainment, or gaming—it’s no surprise that parents are concerned about the effects of digital devices on eye health. At L'Optique Optometry, we see the impact of increased screen use on children’s vision every day.
From eye strain and headaches to the rising number of children diagnosed with myopia (nearsightedness), digital habits are changing how young eyes develop. In this blog, our Rochester Hills optometrist explains how screen time affects your child’s eyesight and what you can do to protect it, starting with the right habits and the best lenses for growing eyes.
Does Screen Time Really Affect Vision?
Yes. While screen use alone doesn’t cause vision problems, excessive near work (looking at something close-up for long periods) has been linked to faster progression of myopia, especially in genetically predisposed children.
At L'Optique Optometry, we educate families on the connection between digital device use and worsening nearsightedness. While genetics play a major role, visual behavior matters too. Many children are exposed to screens for hours without breaks, putting stress on their focusing system.
What You Can Do to Help:
- Limit continuous screen time: Encourage your child to take visual breaks throughout the day.
- Prioritize outdoor time: Studies show that spending more time outside—especially in natural light—can slow the development of myopia.
- Watch for symptoms: Eye rubbing, squinting, or complaints of blurry vision can signal a problem. If you’re unsure, schedule a pediatric eye exam.
Teach the 20-20-20 Rule
One of the easiest ways to reduce digital eye strain is by practicing the 20-20-20 rule: Every 20 minutes, take a 20-second break and look at something 20 feet away.
Even if your child doesn't follow it perfectly, the idea helps create awareness around healthy screen use. At L'Optique Optometry, we talk about this rule during every kids' vision exam, because small habits can lead to lasting benefits.
Choosing the Right Lenses for Kids
Another critical part of protecting your child’s vision is choosing the right lens material for their glasses. Our top recommendation: polycarbonate lenses.
Why Polycarbonate?
- Impact-resistant – Ideal for active children
- Lightweight and comfortable – Reduces pressure on the nose
- Built-in UV protection – Shields eyes from harmful sun exposure
Polycarbonate lenses are also more durable than standard plastic lenses, helping you avoid frequent replacements due to scratches or breaks. For children with specific vision needs, we may also discuss Trivex lenses, which offer similar benefits.
Explore lens options on our Children’s Optical page.
Expert Pediatric Eye Care in Rochester Hills
At L'Optique Optometry, we provide complete children’s eye care—from early screenings to guidance on how digital use affects vision. When you search for an “optometrist near me” or the “best eye doctor in Rochester Hills,” know that we’re here with trusted, experience-backed advice for your whole family.
What Sets Us Apart:
- Personalized care tailored to your child’s daily screen habits
- Preventive education for myopia and digital eye strain
- Recommendations on protective lenses for school, play, and screen time
Whether it’s time for your child’s first glasses or a new strategy for managing screen time, we’re here to help you make informed, confident decisions about their vision health.
FAQs: Screen Time and Children’s Vision
Q: Can screens cause permanent damage to my child’s eyes? A: Not directly, but prolonged near work can accelerate nearsightedness and lead to eye strain.
Q: What’s the best lens material for kids’ glasses? A: Polycarbonate lenses are the safest and most durable choice for children.
Q: How much screen time is too much for kids? A: The AAP recommends no more than 1 hour per day for children aged 2–5, and balanced screen habits for older children, always with breaks.
Q: What can I do if my child already has myopia? A: We’ll create a custom care plan, which may include myopia control strategies discussed during your child’s eye exam.
Ready to Take Control of Your Child’s Vision Health?
Book a pediatric eye exam with L'Optique Optometry in Rochester Hills. We’ll help you choose the right lenses, establish smart screen habits, and keep your child’s eyesight strong for years to come.